In today’s busy world, maintaining fitness is becoming more important than ever. With long working hours, screen time and due to busy routines, people are becoming lazy and more prone to serious health issues. Fitness is not just about having a slim body; it is a complete state of physical, mental and emotional well-being of […]
Your gut is also called ‘second brain’ for some reasons. It not only digests food in our body, but it also communicates with our brain, and its influence is on our immune system and mood as well. Therefore, it is essential to maintain a healthy gut. The most effective ways to support gut health are […]
Sleep is undoubtedly a decisive factor for increasing human productivity. Unfortunately, in today’s rapidly evolving world, we often sacrifice our sleep for entertainment, work, or other social activities. Many don’t realise the fundamental importance of sleep. Sleep is not just a luxury; it is a necessity for our lives. The silent power of sleep affects […]
