Control creatinine is a topic of discussion nowadays. why?

Kidney plays an important role in our body. It helps in filtering waste products and toxins from the body. One of the signs of good kidney health is the level of creatinine in your blood. It is a natural process that is produced by muscles through daily activities.

One of the signs of a healthy kidney is that it removes creatinine from the blood through urine. An Increased level of creatinine indicates that your kidneys are not functioning correctly. Managing creatinine is important for better kidney health and to prevent long-term complications.

In this article, we will discuss natural ways to control creatinine and make some changes in our daily lives to support better kidney health.

Creatinine and kidney health: What you need to know

Before exploring ways to lower creatinine for improved kidney health, it is essential to understand its role. Here are some reasons why the level of creatinine increases:

• Not taking enough water.
• Eating too much protein, like meat.
• Long-term kidney problem.
• Kidney infection.
• Medication that affects the kidneys.

Early management can protect the kidneys from issues.

Natural tips to control creatinine

Here are some natural ways to manage creatinine levels in the blood. Some of these are discussed here.

1. Drink enough water

Water plays a vital role in removing toxins and waste products from the body, including creatinine. Drinking enough water helps the kidneys to remove toxins easily. Drink 8-10 glasses of water a day. Proper hydration reduces the risk of kidney stones and other kidney-related problems.

2. Balance protein intake

Although protein is essential for our body, its intake should be controlled. A large amount of protein intake can increase the level of creatinine in our blood. Red meat and protein powder cause an increased level. Switch to other protein sources, such as beans, tofu, and other plant-based options; this reduces the risk.

3. Kidney care with herbs

There are various herbs and natural supplements that are beneficial for kidney protection and help control creatinine levels.

• Chitosan: A Natural fibre helps in reducing creatinine levels.
• Astragalus: Chinese herb known for its protective properties.
• Cinnamon: Reduces swelling and stress, and supports kidney health.
• Barley water:  Natural water that improves urine flow and clears creatinine.

Always consult your doctor before using any supplement or herb, as not all herbs are suitable for everyone. It may cause a harmful reaction in our body.

4. Kidney-friendly diet

A good and balanced diet is essential for kidney health:

• Use fruits and vegetables in your diet.
• Grains in an average amount.
• Reduce your salt intake to help control blood pressure.
• Avoid fried and processed food.

A healthy diet helps reduce waste from the body easily and decreases the load on the kidneys.

5. Control sugar and blood pressure

High blood pressure and elevated sugar levels can damage the kidneys. Controlling these two can help reduce creatinine levels in the blood. Engaging in regular exercise, yoga, meditation, and maintaining a balanced diet can help prevent kidney problems.

6. Reduce medication

Different pain killers like aspirin, ibuprofen, naproxen, etc, can cause damage to the kidneys when used frequently. Avoid unnecessary drugs and use natural ways of pain relief. It can also help reduce creatinine levels.

7. Physical activities

Exercise can improve blood circulation and decrease high blood pressure. However, excessive exercise can temporarily increase the creatinine level. Always practice light yoga, walk, and maintain a moderate diet.

Tips for long-term kidney health

Taking care of your kidneys is not just about taking supplements; it’s about making your life healthier overall. Here are some lifestyle tips for long-term kidney health:

• Get regular checkups and kidney functioning tests from a doctor.
• Quit smoking, alcohol, and other nicotine products.
• Keep a healthy body weight.
• Use mindfulness and meditation to reduce stress.
• Getting enough sleep can help your body repair quickly.
• Take herbal teas that help in kidney cleansing.

Adopting these activities, combined with natural supplements and a healthy diet, can help manage creatinine levels in the blood.

Conclusion

Creatinine levels can be managed naturally through a combination of a healthy lifestyle, natural supplements, and proper diet. Taking enough water, moderate protein intake, regular exercise, meditation, and herbal remedies can be beneficial for kidney function.

If the creatinine level is not decreasing even after making lifestyle changes, you must consult a doctor. Protection and early detection are crucial for curing and preventing kidney problems.